Your North Star to Optimal Human Health
For millennia, people have looked to the North Star to find their way. Today, with so much conflicting information about health and nutrition, it’s easy to feel lost. Our program is your North Star—guiding you back to wellness with clear, science-aligned support.
The Proper Human Diet Approach
We focus on ancestral whole food nutrition and personalized coaching to help you reclaim your health. By returning to the foods humans were meant to eat, we unlock your body's potential for optimal wellness and sustained vitality.
Most ongoing health challenges are deeply connected to metabolic health. Conditions like arthritis, heart concerns, high blood pressure, excess weight, and many others often improve when we focus on restoring and supporting healthy metabolism.
Small, sustainable steps can create a noticeable and lasting impact on your health. Together, we’ll shape goals that fit your real life—goals you can confidently maintain and build on over time. With weekly check-ins, you’ll have steady support and accountability to keep you on track.
01
02
03
04
05
Ancestral Nutrition Alignment
Metabolic Health Restoration
Personalized Coaching Strategy
Sustainable Lifestyle Integration
Continuous Accountability Support
Guided by Science, Driven by Connection
Our approach is personal. We believe that true wellness isn't found in a box, but through tailored coaching and resources that respect your unique biology. Together, we provide the mentorship and community you need to reach your north star of health.
We are a husband and wife team dedicated to helping you navigate the path to optimal health. As certified health coaches, we specialize in the Proper Human Diet, a lifestyle rooted in ancestral wisdom and modern nutritional science.
The top photo shows us before our health journey. At that time, Rob was not yet at his largest size. He continued gaining weight for another year. Today, our lives have changed. Now, Krista and I can both fit inside that same suit together at once!
The bottom photo is of us in April 2026. The shirt on Rob is an Extra Large, way down from the 4X he had been wearing!
CHOOSE VITALITY • PROPER HUMAN DIET • OPTIMAL HEALTH • NORTH STAR COACHING • SUSTAINABLE WELLNESS •
⭐
Personalized Guidance
We provide tailored roadmaps that align with your unique biology and lifestyle goals.
🧬
Proper Human Diet
Focus on nutrient-dense ancestral eating patterns to reverse metabolic dysfunction naturally.
Tell Us What You're Looking For
Facebook Page
Coaching Inquiries
Share a bit about your goals so we can match you with the right coaching plan.