Rising Prevalence of Type 2 Diabetes: A Global Health Concern This blog post was motivated by a discussion with a friend whose wife has type 2 diabetes, leading him to search for information. Sadly, this condition is swiftly becoming more common in the United States and around the world. Data shows that in the US, the prevalence increased by nearly 20% from 2012 to 2022, now impacting 13% of adults. Globally, the rate doubled from 7% to 14% over the same timeframe. Worryingly

If you’ve ever thought, “I know what I should be doing… so why can’t I stick with it?”—you’re not alone. That’s exactly the gap a health coach can help you close. The Benefits of Hiring a Health Coach If you’re reading this, you’re probably already considering coaching. Maybe your physician suggested it, or maybe you’re simply ready for support that fits real life. Understanding the Context Quickly Health coaching is a newer (and fast-growing) service. People have always lo

The Food Pyramid shaped how many of us learned to eat: less fat, more carbs, and a neat set of rules about what counts as “healthy.” For years I tried to follow that logic—switching to whole grains, choosing low-fat products, and treating fat as the enemy. Instead of feeling better, I watched the scale move in the wrong direction. Where the Food Pyramid Came From (and What It Taught Us) As promised, I want to go a little deeper into this subject. The classic Food Pyramid grew

Rethinking Diet: A Positive Approach to Food and Well-Being Be honest—when you hear the word diet, do you immediately think of restriction, rules, and missing out? You’re not alone. But before we throw the whole idea out, it helps to start with what a diet actually is. Somewhere along the way, “diet” started meaning a short-term plan we white-knuckle until we hit a number on the scale. It can feel like a rulebook—and the moment life happens and we don’t follow it perfectly,

I’ve long considered myself a bit of a “foodie.” I love trying new foods, playing with flavors, and learning how different cultures eat (Mexican is my weak spot—even the fast-food version). But here’s the point: loving food doesn’t disqualify you from improving your health—it’s usually the exact reason change feels hard. If you’re a mature adult who’s ever felt like you’re “good” until stress hits, routines break, or cravings take over, you’re not alone. My approach as a he

Achieving health goals can often feel like an uphill battle. With so much information available, it can be overwhelming to know where to start. Whether you're looking to lose weight, build muscle, or simply lead a healthier lifestyle, certified coaches have valuable insights that can help you navigate your journey. In this post, we will explore practical tips from certified coaches that can empower you to reach your health goals effectively. Understanding Your Health Goals Be

In today's fast-paced world, many individuals struggle to maintain their health and wellness. With the abundance of information available, it can be overwhelming to know where to start. This is where health coaching comes into play. Health coaching offers personalized guidance and support to help you navigate your wellness journey effectively. Whether you are looking to lose weight, manage stress, or improve your overall health, a health coach can provide the tools and strate

In a world overflowing with dietary trends and health fads, the quest for optimal health can often feel overwhelming. Many people are searching for a sustainable way to nourish their bodies while achieving their health goals. The Proper Human Diet emerges as a beacon of clarity amidst the noise, offering a straightforward approach to eating that aligns with our biological needs. This blog post will explore the principles of the Proper Human Diet, its benefits, and practical