We are Rob and Krista Farnum, both of us are Proper Human Diet Certified Health Coaches. You may wonder, what is the Proper Human Diet and how is it different from the plethora of diet advice available currently? In short, most of us have found the one-size-fits-all advice falls short. You may have tried many methods that might have worked for a period of time but found things unsustainable. We will work with you to find goals you can sustain and build upon successes to find your own way.
Both of us have had long-term struggles with weight and our health. We found the founder of the Proper Human Diet, Dr Ken Berry, when researching another attempt to regain control of our health and weight. At that point, anything was worth a try. Rob was in nearly constant pain from arthritis. He was contemplating multiple surgeries on his knees, hips, and rotator cuff. Within days of starting this lifestyle, his pain had improved. Soon, he could walk without a limp.
Both of us have spent many years working in the healthcare field. Rob has a special interest in helping other Emergency Responders and people who live in rural areas improve their health.
No one is perfect, and no two people walk the exact same path. Our philosophy can be distilled down to one concept: Progress over Perfection. We want to help you find small goals that you can sustain. One key element is putting you back in control. We can advise and help you clarify goals, but we will not assign you goals. Health Coaching is a partnership.
While we are all responsible for our own health journeys, oftentimes it can feel like we are blindly following advice we don't understand or that doesn't work for us. We look to empower you to learn new ways that will work for you. Our service and program is customized with your active input.
If you are ready to explore our services more, please click on the Contact us link or send us an email to: info@northstarhealthcoaching.online and indicate which of us you would prefer to contact you (if you have a preference). We look forward to hearing from you!